In the middle of our day—in the middlemost parts of our chaotic lives—we take a break to nourish our bodies. Really take this break and maximize it by honing in on your meal. Put away the phone or computer and excuse yourself from conversation today. Allow yourself a heightened awareness of the sensations that come with every bite. Allow yourself to chew slowly and completely, and focus your thoughts on the nourishment of your body. At the end of your meal, you should feel focused, energized, and ready to finish your day strong.
Have a great day!