Today is a day to appreciate animals as friends, not food. Across the board, the meat and dairy industries produce the most waste and consume the most water, fuel, and land of any foods. They have been proven leaders in the cause of heart problems, diabetes, and a number of other health issues. In addition, the meat and dairy industries are consistently responsible for acts of repeated and violent animal cruelty.
Take the day to be mindful of what you consume and refrain from the consumption of animal products. Be sure to supplement your diet with plenty of beans, nuts, leafy greens, and other non-animal based proteins to ensure a fully balanced diet.
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